Basketball Strength and Training Exercises. Basketball is a sport that builds competitive success upon training and strength conditioning programs that encompass a broad variety of physical requirements. Like soccer and rugby, the basketball player must be able to perform all aspects of the game to at least a fundamental level.
Basketball is a fast moving game that involves a lot of variety, including shooting, dribbling, passing, rebounding, defence and much more. Health benefits of basketball. Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you:
Basketball is an excellent way to get in shape and stay active. You can play it at a moderate or strenuous intensity.Putting in some time on the courts can help you gain strength, flexibility, and ...
Burns calories: Running, jumping and quick lateral movements done in basketball provide a significant amount of aerobic exercise and can burn a great deal of calories. For each hour of competitive basketball, a 165-pound person can expect to burn around 600 calories, while a 250-pound person can burn up to 900 calories.
Basketball, game played between two teams of five players each on a rectangular court, usually indoors. Each team tries to score by tossing the ball through the opponent’s goal, an elevated horizontal hoop and net called a basket. It is the only major sport strictly of U.S. origin.
published in Medicine and Science in Sports & Exercise. The Tabata bike workouts are specific to basketball. Basketball is an interval based sport with quick bursts of sprints and stops. Also, a Division I college basketball game is broken down into approximately 4 minute segments due to media timeouts. Therefore, we have built
Playing basketball for 20 minutes. Jumping rope for 15 minutes. Walking stairs for 15 minutes. Other activities you might not even think of as exercise fit the “moderate” definition, too ...
Sports and Exercise 1993;25(1):71-80. Adapted with technical assistance from Dr. Barbara Ainsworth.) * The ratio of exercise metabolic rate. One MET is defined as the energy expenditure for sitting quietly, which, for the average adult, approximates 3.5 ml of oxygen uptake per kilogram of body